Dag: 14 november 2017
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Onsdag 171115
EGO CrossFit – WOD Weightlifting 1 Hang Clean + 1 Clean (6 sets x 1 rep, rest 60-90 sec) (athlete will execute one clean from the hang position, and then one from the floor) Metcon 171115 (Time) 3 rounds for time of: 30 Shuttle runs 12 Alternating Kettlebell Squat Snatches