EGO CrossFit – WOD

Weightlifting

Back Squat (3 sets x 8-10 reps @3011, rest 90 sec)

Metcon

171114 (AMRAP – Rounds and Reps)

In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Jumping Lunges
10 Pull-Ups

Metcon Green

171114 Green (AMRAP – Rounds and Reps)

In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Jumping Lunges
5 Pull-Ups