EGO CrossFit – WOD

Metcon

171113 (Time)

For time:
100 Air Squats
immediately followed by…

4 rounds of:
8 Shoulder to Overhead
15 Box Jumps
20 Kettlebell Swings
immediately followed by…

50 Double-Unders

Team WOD

161112 (Time)

In teams of 2, alternating each movement, complete 14 rounds of:
10 Hang “Clusters”
10 Burpees
10 Box jump overs

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A jumps over box; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster