EGO CrossFit – WOD
Team WOD
171111 (AMRAP – Rounds and Reps)
In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:
10 Pull-Ups
6 Thrusters
Rest exactly 5 minutes, and then . . .
In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:
12 Kettlebell swings
6 Burpee Box Jump Overs