Lördag 171111

EGO CrossFit – WOD

Team WOD

171111 (AMRAP – Rounds and Reps)

In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:
10 Pull-Ups
6 Thrusters

Rest exactly 5 minutes, and then . . .

In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:
12 Kettlebell swings
6 Burpee Box Jump Overs