Fredag 171110 9 november, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 171110 EGO CrossFit – WOD Metcon 171110 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Power Cleans 20 Double-Unders/30 Single-Unders Weightlifting Walking lunges with dumbbells (4 sets x 20 steps @1010, rest 90 sec) Or kettlebells