Torsdag 171109

EGO CrossFit – WOD

Weightlifting

Front Squat (4 sets x 6-8 reps @30X1, rest 60-90 sec)

Metcon

161129 (Time)

21-15-9 reps for time of:
Thrusters (heavy)
Pull-Ups
Burpees

Metcon Green

161129 Green (Time)

15-9-6 reps for time of:
Thrusters
Pull-Ups
Burpees