Dag: 8 november 2017
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Torsdag 171109
EGO CrossFit – WOD Weightlifting Front Squat (4 sets x 6-8 reps @30X1, rest 60-90 sec) Metcon 161129 (Time) 21-15-9 reps for time of: Thrusters (heavy) Pull-Ups Burpees Metcon Green 161129 Green (Time) 15-9-6 reps for time of: Thrusters Pull-Ups Burpees