EGO CrossFit – WOD
Metcon
171108 (Time)
In teams of 2, partners will alternate to complete 7 rounds each of:
7 Push Press
7 Toes to Bar
Mini Flight Simulator (Time)
5-10-15-20-25-20-15-10-5: DU:s
In teams of 2, partners will alternate to complete 7 rounds each of:
7 Push Press
7 Toes to Bar
5-10-15-20-25-20-15-10-5: DU:s