Dag: 5 november 2017
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Måndag 171106
EGO CrossFit – WOD Metcon 171106 (Time) 2&2 for time: 50 Shuttle runs 100 Wall Ball Shots 100 Push-Ups 50 Shuttle runs Weightlifting Single arm dumbbell row (4 sets x 8 reps/arm @21X0, rest 45 sec) Pull the dumbbell/kettlebell to your hip, not your chest. Team WOD 161119 (Time) In teams of 2, complete following […]