EGO CrossFit – WOD
Metcon
171103 (Time)
For time:
800 m Run
21 Kettlebell Swings
21 Goblet Squats
400 m Run
15 Kettlebell Swings
15 Goblet Squats
200 m Run
9 Kettlebell Swings
9 Goblet Squats
For time:
800 m Run
21 Kettlebell Swings
21 Goblet Squats
400 m Run
15 Kettlebell Swings
15 Goblet Squats
200 m Run
9 Kettlebell Swings
9 Goblet Squats