EGO CrossFit – WOD

Weightlifting

Bulgarian split squats (4 sets x 6-8 reps @30X1, rest 90 sec)

Metcon

171102 (AMRAP – Rounds and Reps)

AMRAP x 9 min:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees

Metcon Green

171102 Green (AMRAP – Rounds and Reps)

AMRAP x 12 min:
6 Power Snatch
9 Box jumps