Daily Archives: 31 oktober, 2017

Onsdag 171101

EGO CrossFit – WOD

Weightlifting

Deadlift (4 sets x 4-6 reps, rest 60-90 sec)

Metcon

171101 (Time)

4 rounds for time of:
25 Kettlebell Swings
50 Double-Unders/75 Single-Unders