EGO CrossFit – WOD
Team WOD
171028 (AMRAP – Rounds and Reps)
In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 40 min:
10 Thrusters
10 Box Jumps
400 m Run
In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 40 min:
10 Thrusters
10 Box Jumps
400 m Run