Dag: 26 oktober 2017
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Fredag 171027
EGO CrossFit – WOD Metcon 171027 (5 Rounds for time) Every 7 minutes, for 35 minutes (5 sets) for times: 30 Double-Unders Run 400 m 15 Burpee Box Jump-Overs 15 Sit-Ups
EGO CrossFit – WOD Metcon 171027 (5 Rounds for time) Every 7 minutes, for 35 minutes (5 sets) for times: 30 Double-Unders Run 400 m 15 Burpee Box Jump-Overs 15 Sit-Ups