Dag: 25 oktober 2017
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Torsdag 171026
EGO CrossFit – WOD Weightlifting Back Squat (4 sets x 2 reps, rest 60-90 sec) Metcon 171026 (Time) 4 rounds for time: 20 Wall Ball Shots 10 Toes to Bar 5 Power Cleans (heavy) Rest 2 min Metcon Green 171026 Green (Time) 4 rounds for time: 20 Wall Ball Shots 10 Knees to arms 5 […]