Dag: 24 oktober 2017
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Onsdag 171025
EGO CrossFit – WOD Weightlifting Shoulder Press (6 sets x 3-2-1-3-2-1 reps) Every 2 minutes, for 12 minutes (6 sets): Shoulder Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 2 reps *Set 6 – 1 rep Metcon 171025 (AMRAP […]