Tisdag 171024 23 oktober, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 171024 EGO CrossFit – WOD Weightlifting Shoulder Press (4 sets x 4- reps @20X1, rest 90 sec) Metcon & Metcon Green 171024 (AMRAP – Rounds and Reps) AMRAP x 9 min: 9 Kettlebell Swings 9 Burpees 9 Kettlebell Swings 9 Goblet Squats