Dag: 20 oktober 2017
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Lördag 171021
EGO CrossFit – WOD Team WOD 151123 Team WOD (AMRAP – Reps) Teams of 4: AMRAP x 2 Rounds: Station 1: 2 min Burpees (Rest 1 min) Station 2: 2 min Box jumps (Rest 1 min) Station 3: 2 min Row for cals (Rest 1 min) Station 4: 2 min Kettlebell swings (Rest 1 min) […]