EGO CrossFit – WOD
Weightlifting
Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec)
Or kettlebells
Släpp inte kettlebells/hantlar i golvet!
Metcon
171020 (Time)
For time:
400 m Run
50 Wall Ball Shots
40 Box Jumps
30 Thrusters
20 Toes to Bar
400 m Run