Daily Archives: 18 oktober, 2017

Torsdag 171019

EGO CrossFit – WOD

Weightlifting

Clean (6 sets x 1.1 rep, rest 90 sec)

Rest 10 sec between singles.

Metcon & Metcon Green

171019 (Time)

5 rounds for time of:
30 Double-Unders/45 Single-Unders
20 Kettlebell Swings
10 Push-Ups