Dag: 17 oktober 2017
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Onsdag 171018
EGO CrossFit – WOD Weightlifting Split Jerk Take 15-20 minutes to build to today’s 1-RM Split Jerk Metcon 171218 (Time) 6 rounds for time of: 200 m Run 5 Ground to Overhead 10 Pull-Ups
EGO CrossFit – WOD Weightlifting Split Jerk Take 15-20 minutes to build to today’s 1-RM Split Jerk Metcon 171218 (Time) 6 rounds for time of: 200 m Run 5 Ground to Overhead 10 Pull-Ups