Daily Archives: 17 oktober, 2017

Onsdag 171018

EGO CrossFit – WOD

Weightlifting

Split Jerk

Take 15-20 minutes to build to today’s 1-RM Split Jerk

Metcon

171218 (Time)

6 rounds for time of:
200 m Run
5 Ground to Overhead
10 Pull-Ups