Dag: 15 oktober 2017
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Måndag 171016
EGO CrossFit – WOD Metcon 171016 (AMRAP – Rounds and Reps) AMRAP x 5 min: 50 Wall Ball Buy-In 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 min AMRAP x 5 min: 35 Wall Ball Buy-In 9 Deadlifts (heavier) 9 Lateral Barbell Burpees Rest 5 min AMRAP x 5 min: 20 Wall Ball Buy-In 6 […]