Dag: 12 oktober 2017
-
Fredag 171013
EGO CrossFit – WOD Weightlifting A: Snatch Take 15 minutes and build to today’s 1-RM Snatch Metcon B: 171013 (Time) Complete rounds of 12, 9 and 6 reps for time of: Snatch Strict Handstand Push-Ups Using ~75% of what you worked up to in part A.