Daily Archives: 12 oktober, 2017

Fredag 171013

EGO CrossFit – WOD

Weightlifting

A: Snatch

Take 15 minutes and build to today’s 1-RM Snatch

Metcon

B: 171013 (Time)

Complete rounds of 12, 9 and 6 reps for time of:
Snatch
Strict Handstand Push-Ups

Using ~75% of what you worked up to in part A.