Torsdag 171012 11 oktober, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Torsdag 171012 EGO CrossFit – WOD Metcon 171012 (Time) 4 rounds for time of: 400 m Run 24 Goblet Squats 12 Burpee Box Jump-Overs Metcon Green 171012 Green (Time) 4 rounds for time of: 400 m Run 16 Goblet Squats 12 Burpee Box Jump-Overs