EGO CrossFit – WOD
Metcon
171012 (Time)
4 rounds for time of:
400 m Run
24 Goblet Squats
12 Burpee Box Jump-Overs
Metcon Green
171012 Green (Time)
4 rounds for time of:
400 m Run
16 Goblet Squats
12 Burpee Box Jump-Overs
4 rounds for time of:
400 m Run
24 Goblet Squats
12 Burpee Box Jump-Overs
4 rounds for time of:
400 m Run
16 Goblet Squats
12 Burpee Box Jump-Overs