EGO CrossFit – WOD

Weightlifting

A1: Shoulder Press (4 sets x 2-3 reps, rest 60 sec)

A2: Pistols (4 sets x 4-5 reps/leg @4111, rest 90 sec)

Metcon

171011 (Time)

For time:
15 Deadlifts
30 Wall Ball Shots
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots