Dag: 10 oktober 2017
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Onsdag 171011
EGO CrossFit – WOD Weightlifting A1: Shoulder Press (4 sets x 2-3 reps, rest 60 sec) A2: Pistols (4 sets x 4-5 reps/leg @4111, rest 90 sec) Metcon 171011 (Time) For time: 15 Deadlifts 30 Wall Ball Shots 12 Deadlifts 24 Wall Ball Shots 9 Deadlifts 18 Wall Ball Shots