Tisdag 171010 9 oktober, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 171010 EGO CrossFit – WOD Weightlifting Bulgarian split squats (3 sets x 6-8 reps @31X1, rest 90 sec) Metcon & Metcon Green 171010 (Time) 4 rounds for time of: Run 400 m 8 Ground to Overhead