Daily Archives: 9 oktober, 2017

Tisdag 171010

EGO CrossFit – WOD

Weightlifting

Bulgarian split squats (3 sets x 6-8 reps @31X1, rest 90 sec)

Metcon & Metcon Green

171010 (Time)

4 rounds for time of:
Run 400 m
8 Ground to Overhead