Daily Archives: 4 oktober, 2017

Torsdag 171005

EGO CrossFit – WOD

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Metcon

121004 (Time)

5 Rounds for time:
5 Pull-Ups
10 Toes to bar
15 Box jumps

121004 Green (Time)

5 Rounds for time:
5 Pull-Ups
12 Sit-Ups
15 Box jumps