EGO CrossFit – WOD
Metcon
121002 (AMRAP – Rounds and Reps)
AMRAP x 20 min:
1 Pull-Up, 1 Kettlebell swing, 10 Double-Unders
2 Pull-Ups, 2 Kettlebell swings, 10 Double-Unders
3 Pull-Ups, 3 Kettlebell swings, 10 Double-Unders….
Metcon Green
121002 Green (AMRAP – Rounds and Reps)
AMRAP x 20 min:
1 Push-Up, 1 Kettlebell swing, 15 Single-Unders
2 Push-Ups, 2 Kettlebell swings, 15 Single-Unders
3 Push-Ups, 3 Kettlebell swings, 15 Single-Unders….