Dag: 2 oktober 2017
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Tisdag 171003
EGO CrossFit – WOD View Public Whiteboard Metcon 121002 (AMRAP – Rounds and Reps) AMRAP x 20 min: 1 Pull-Up, 1 Kettlebell swing, 10 Double-Unders 2 Pull-Ups, 2 Kettlebell swings, 10 Double-Unders 3 Pull-Ups, 3 Kettlebell swings, 10 Double-Unders…. Metcon Green 121002 Green (AMRAP – Rounds and Reps) AMRAP x 20 min: 1 Push-Up, 1 […]