Dag: 1 oktober 2017
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Måndag 171002
EGO CrossFit – WOD View Public Whiteboard Metcon 121024 (AMRAP – Reps) 4 sets of: In 3 min: 400 m Run 10 Burpees Max rep Double-unders Rest 3 min between sets. Team WOD Murph 2&2 (Time) 1 600 m run 100 pull-ups 200 pushups 300 squats 1 600 m run