Daily Archives: 1 oktober, 2017

Måndag 171002

EGO CrossFit – WOD

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Metcon

121024 (AMRAP – Reps)

4 sets of:
In 3 min:
400 m Run
10 Burpees
Max rep Double-unders

Rest 3 min between sets.

Team WOD

Murph 2&2 (Time)

1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run