Dag: 25 september 2017
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Tisdag 170926
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (4 sets x 4-6 reps @20X1, rest 60-90 sec) Metcon 150916 (AMRAP – Rounds and Reps) 2 rounds of: AMRAP x 6 min: 15 Burpees 10 Push Press Rest 3 min between sets and pick up where you leave off after each set. Report total […]