Måndag 170925

EGO CrossFit – WOD

View Public Whiteboard


170925 (6 Rounds for time)

Every 6 minutes, for 30 minutes (5 sets) for times:
400 m Run
25 Wall Ball Shots

Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes.

Team WOD

140802 (AMRAP – Rounds and Reps)

TeamWOD 2&2:
AMRAP 30 min:
50 Wall Balls 9/6kg
40 KBS 24/16kg
30 Sit-ups
400m Run (200m each)

One athlete works at a time.