Dag: 24 september 2017
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Måndag 170925
EGO CrossFit – WOD View Public Whiteboard Metcon 170925 (6 Rounds for time) Every 6 minutes, for 30 minutes (5 sets) for times: 400 m Run 25 Wall Ball Shots Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes. Team […]