Dag: 21 september 2017
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Fredag 170922
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (4 sets x 5 reps, rest 60 sec) Metcon 170922 (Time) For time: 10 Strict Handstand Push-Ups 20 Thrusters 30 Kettlebell Swings (heavy) 400 m Run 30 Kettlebell Swings 20 Thrusters 10 Strict Handstand Push-Ups