EGO CrossFit – WOD
Weightlifting
Turkish Get Up (4 sets x 3 reps/arm, rest 90 sec)
Metcon
170921 (AMRAP – Reps)
Every minute, on the minute, for 12 minutes:
8 Alternating Kettlebell Snatches
Double-Unders x Max Reps
(Score total number of double-unders performed.)
Metcon Green
170921 Green (AMRAP – Reps)
Every minute, on the minute, for 12 minutes:
6 Alternating Kettlebell Snatches
Single-Unders x Max Reps
(Score total number of Single-unders performed.)