Torsdag 170921

EGO CrossFit – WOD

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Weightlifting

Turkish Get Up (4 sets x 3 reps/arm, rest 90 sec)

Metcon

170921 (AMRAP – Reps)

Every minute, on the minute, for 12 minutes:
8 Alternating Kettlebell Snatches
Double-Unders x Max Reps
(Score total number of double-unders performed.)

Metcon Green

170921 Green (AMRAP – Reps)

Every minute, on the minute, for 12 minutes:
6 Alternating Kettlebell Snatches
Single-Unders x Max Reps
(Score total number of Single-unders performed.)