EGO CrossFit – WOD
Weightlifting
Clean and Jerk (Take 15 min and find today’s heavy 1-rep)
Metcon
170920 (Time)
For time:
400 m Run
50 Kettlebell Swings
150 Air Squats
400 m Run
For time:
400 m Run
50 Kettlebell Swings
150 Air Squats
400 m Run