EGO CrossFit – WOD

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Metcon

Walking Dead (AMRAP – Rounds and Reps)

AMRAP x 20 minutes:
50 Double-Unders/75 Single-Unders
30 Walking Lunge steps
15 Deadlifts

Metcon Green

Walking Dead Green (AMRAP – Rounds and Reps)

AMRAP x 16 minutes:
50 Double-Unders/75 Single-Unders
20 Walking Lunge steps
8 Deadlifts