Dag: 17 september 2017
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Måndag 170918
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (4 sets x 5-6 reps @30X1, rest 90 sec) Team WOD 170918 (Time) Against a 3-minute running clock… Run 400 Meters Ground to Overhead x Max reps Rest 3 minutes In teams of 2, partners alternate 3-minute sets until they each complete 30 reps of […]