EGO CrossFit – WOD

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Metcon

170915 (Weight)

Every 4 minutes, for a total of 6 sets, complete:
35/25 Calories of Assault Bike or Rowing
10 Overhead Squats

170915 Lunch (Weight)

Every 4 minutes, for a total of 6 sets, complete:
A. 35/25 Calories of Assault Bike or Rowing
10 Overhead Squats
B. 400 m Run
10 Overhead Squats
C. 100 Double-Unders/150 Single-Unders
10 Overhead Squats