EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (3 sets x 15-10-5 reps, rest 20 sec)

A2: Ring pushups (3 sets x max reps, rest 2 min)

Metcon

170914 (Time)

3 rounds for time of:
400 m Run
15 Pull-Ups
20 Walking Lunges with Kettlebells or Dumbbells