Dag: 13 september 2017
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Torsdag 170914
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 15-10-5 reps, rest 20 sec) A2: Ring pushups (3 sets x max reps, rest 2 min) Metcon 170914 (Time) 3 rounds for time of: 400 m Run 15 Pull-Ups 20 Walking Lunges with Kettlebells or Dumbbells