Dag: 12 september 2017
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Onsdag 170913
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (Take 15 min to find today´s heavy 1 rep) Metcon 170913 (Time) For time: Run 1200 m immediately followed by… 3 sets of: 10 Push Presses 15 Box Jumps immediately followed by… 40 Toes to Bar