EGO CrossFit – WOD

View Public Whiteboard

Metcon

170912 (Time)

5 rounds for time of:
30 Double-Unders
7 Power Cleans
14 Front Squats
10 Burpees over barbell

Metcon Green

170912 Green (Time)

5 rounds for time of:
45 Single-Unders
5 Power Cleans
10 Front Squats