Dag: 10 september 2017
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Måndag 170911
EGO CrossFit – WOD View Public Whiteboard Metcon 170911 (AMRAP – Rounds and Reps) Against a 3-minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of 3 minutes, you will rest for exactly 3 minutes before repeating for a total […]