Dag: 8 september 2017
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Lördag 170909
EGO CrossFit – WOD View Public Whiteboard Team WOD 160903 (Time) 2&2, 4 rounds for time: 800 m Run 50 Wall Ball Shots 6 alt Wallclimbs 30 Thrusters Athlete 1 runs the 800 m while athlete 2 does 50 wall ball shots. When both are completed move to the wall climbs where you alternate reps. […]