EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Back Squat (4 sets x 6-8 reps @30X1, rest 1-2 min)

Metcon

Little Bear Complex

3 sets for max weight of ”Little Bear complex” x 5 reps:
Power Clean
Front Squat
Shoulder to overhead
Back Squat
Second Shoulder to overhead
Rest 2 min between sets.