Dag: 7 september 2017
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Fredag 170908
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (4 sets x 6-8 reps @30X1, rest 1-2 min) Metcon Little Bear Complex 3 sets for max weight of ”Little Bear complex” x 5 reps: Power Clean Front Squat Shoulder to overhead Back Squat Second Shoulder to overhead Rest 2 min between sets.