Dag: 6 september 2017
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Torsdag 170907
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (8 sets x 5-3-3-2-2-1-1-1 reps) 8 sets of: Shoulder Press @20X1 Rest 60-90 sec between each set. *Set 1 – 5 Reps *Set 2 – 3 Reps *Set 3 – 3 Reps *Set 4 – 2 Reps *Set 5 – 2 Reps *Set 6 – […]